Calgary Hypnotherapy for Trauma, Anxiety & PTSD
Powerful, Permanent, Positive Change
Starts Right Here
"Every desire, every dream, every solution, to every problem you have, or will ever have throughout your entire life. These all lay just outside of everything you currently know and have right now."
-Christopher Minor
What is Zen Level Therapy?
Zen Level Therapy is trauma-informed, neuroscience-backed hypnotherapy that moves you from survival mode to self-trust—fast.
​When you’ve tried everything and still feel stuck, this is where change begins.
Founded by Christopher Minor, CCHt, Zen Level Therapy helps Calgarians resolve the patterns behind anxiety, depression, and PTSD—especially when conventional routes haven’t delivered relief. Most clients notice significant improvement within ~6-10 sessions when they fully engage and complete simple between-session practices.
Serving Calgary in-person • Online across Canada and the U.S
Book a Consultation Today!
Click the link below to book a stress-free, no commitment 30 minute consultation with Christopher Minor CCHt to discuss your current challenge(s) and how Zen Level Therapy can assist.​​
Why Choose Zen Level Therapy in Calgary
If progress takes years—or you’re still waiting to start—something’s broken. We combine a hypnotherapy foundation with neuro-assisted transformation (plain English: we use your brain to change your brain) so you experience relief sooner and learn to keep it going without endless appointments.
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The Zen Level Method™
A client-led process drawing from psychology, cognitive neuro-engineering, psycho-endo-neuro-immunology, life coaching/counseling, NLP, DHE, IEMT, and hypnotherapy—including proprietary processes we’ve developed in practice.
Outcome: We help re-pattern your nervous system so new ways of thinking, feeling, and behaving become available—and repeatable.
"NLP and Hypnosis? Really?"
A client-led process drawing from psychology, cognitive neuro-engineering, psychoendoneuroimmunology, life coaching/counseling, NLP, DHE, IEMT, and hypnotherapy—including proprietary processes we’ve developed in practice.
Outcome: We help re-pattern your nervous system so new ways of thinking, feeling, and behaving become available—and repeatable.
Who We Help Best
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Adults carrying the effects of trauma (recent or long-standing)
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People living with anxiety, depression, or PTSD who are ready to practice 10–15 minutes/day between sessions
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Action-takers who want clear practices, measurable outcomes, and a time-boxed plan
Note: We don’t treat addictions directly. We address underlying drivers (trauma, coping, fear) and collaborate on referrals.
Results You Can Expect
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Calmer body, clearer mind: fewer panic spikes and intrusive memories
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Better sleep and emotional regulation
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More self-trust, boundaries, and follow-through
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Relief that lasts because you learn the tools
How Your Program Works
Consultation
1
Hypnotherapy is different from any other forms of therapy. Because of that the first step is to contact us to have a no pressure chat about your current challenges and how we can help. This is a free consultation to help better assess where you are, where you want to be and if hypnotherapy is right for you.
Change
2
Our brand of hypnotherapy can help with over 100 different issues and offer several specialized programs and processes. Each session is tailored to your unique challenge and specifically designed to leave you empowered and more in control of your thoughts, feelings and behaviors.
Calibration
3
Calibration is vital to success. Think of this as consulting your GPS during a trip to ensure you are on still on the right road, heading in the right direction, moving towards your destination. Being able to adjust and course correct is paramount in changework.
Transformation
4
Change is the most powerful force in the physical universe because everything is subject to it. Knowing this we incorporate education, strategy and implementation into our sessions to not just address our client's current challenges, but to equip and empower them to hopefully overcome their future challenges as well.
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Free Screening (30-45min): Map goals, assess fit, outline your plan, discuss fees.
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Six-Session Sprint (typical): Weekly/bi-weekly sessions + simple daily practices.
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Integrate & Maintain: Lock in gains, add self-tools, follow-ups (if needed).​​
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Timeline: Many notice shifts in 1–3 sessions; significant improvement by ~6 with full participation.
Calgary-focused Programs
(popular starting points)
Intimacy & Sex
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Singles or couples, your love life will never be the same again. #pleasurestartshere
Proof & Trust
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13+ years helping clients; reviews & awards; practitioners we’ve trained now helping others
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Professional credentials: CCHt; trauma-aware, evidence-informed approach
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Local presence: Calgary office + telehealth across Canada
Risk-free First Step
After your first session, if you don’t feel we’re a fit or that we can help, cancel the rest and get your money back. No hoops.
FAQs
“What if I can’t be hypnotized?”
You don’t have to “go under.” We use light, natural trance states and other methods that work even if you feel very aware, or don't believe in hypnosis.
“Is this therapy or coaching?”
It’s a client-led hypnotherapy program integrating coaching and evidence-informed techniques. We work within scope and even can coordinate with your other providers.
“Will I have to relive traumatic memories?”
We prioritize nervous-system safety. Many techniques reduce activation without detailed retelling.
“How many sessions will I need?”
Everyone is different. With engagement, many see meaningful shifts in ~6 sessions. We’ll map expectations in your call.
Limited Openings Each Month
We cap new client starts to protect quality. If you’re reading this and we still have availability, this is your moment to act.
Led by Christopher Minor, CCHt. Supports—but doesn’t replace—medical or psychiatric care. Individual results vary.
Starting The Work
A YouTube Series of Videos
In always wanting to provide more value, content and avenues of opportunities we are creating a series of videos set at getting started on the path of self-mastery. These are completely free offerings available to anyone who is interested in starting the work. More videos in this series, as well as other series will be coming in 2024 so be sure to like and subscribe to the channel to be notified when new videos are uploaded!​
